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Peruvian Power Foods: Lentil Quinoa Masachakuy
One of my favorite Peruvian dishes is called tacu-tacu. Tacu-tacu is classically prepared by frying up leftover rice and smashed beans with “aderezo”, a sauté of onion, garlic and aji paste....
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Peruvian Power Foods: Peruvian Beans a la Cilantro
Cilantro is a very popular ingredient in Peruvian cuisine. It is used to make a sauce for Arroz con Pollo and Beef Seco, among many other classic Peruvian dishes. The use of cilantro served as the...
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Peruvian Power Foods: Dates Stuffed with Walnuts and Cacao Nibs
Walnuts and Cacao are two of my favorite, heart-healthy, indulgences. Walnuts are rich in fiber and healthy fats that are beneficial to the cardiovascular system, thus they can help by decreasing bad...
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Peruvian Power Foods: Popped Kiwicha Chocolate Medallions
Are you a chocolate lover? At only 100 calories per chocolate medallion, you can’t go wrong! The addition of popped kiwicha make these a sure crowd pleaser! Popped Kiwicha Chocolate Medallions Makes:...
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Peruvian Power Foods: Arugula Kiwicha Blinis
Blinis, also known as small savory pancakes, are a traditional Russian dish. This food was originally eaten during the week-long festival of Maslenitsa, an Eastern Slavic religious holiday, to...
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Peruvian Power Foods: Superfood Quinoa Parmesan Pizzettes
In need of a fun and healthy recipe for kids? How about a party crowd pleaser? This recipe is great for both as it is bite-size, tasty, easy to make, and most importantly, it’s healthy! The quinoa in...
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Peruvian Power Foods: Superfood Papaya Kefir Smoothie
Do you have a smoothie craving? Try our kefir papaya smoothie! Kefir is a fermented milk product that promotes healthy digestive flora. The probiotics in kefir help support our digestive system and...
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Peruvian Power Foods: Tofu Cilantro Lomo Saltado
Lomo Saltado is a popular dish in Peru. It is a unique dish in that it carries an Asian influence, common to dishes found in the ubiquitous Chifa (Peruvian-Chinese) restraurants as well as in many...
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Peruvian Power Foods: Power Packed Incan Parfait
Two of the most brilliant qualities of parfaits is the fact that they are both simple to make and handy for us on-the-goers! Yogurt parfaits are super versatile, meaning you can add just about...
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Peruvian Power Foods: Superfood Kaniwa Crusted Cod
I’m always looking for new, innovative yet healthy ways to prepare fish. My newest preparation uses kaniwa and cod, two foods with incredible health benefits! Kaniwa, a small seed commonly consumed as...
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Pichuberry Quinoa Cornbread Stuffing
GLUTEN FREE One of my favorite parts of the Thanksgiving spread is the stuffing. Stuffing is one of those foods that can be made a million different ways with a multitude of ingredients. While...
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